How can you increase your metabolism? Which foods are the best for boosting metabolism? We all have different metabolic rate, but we can improve it by paying attention to our diet. Healthy and fast metabolism are one of the cornerstones of weight loss. People in the process of weight loss are always recommended to increase metabolism. Exercising regularly, drinking plenty of water, and sleeping enough cam increase this speed. Here, we will talk about the best ten foods boost metabolism, according to experts.
What is Metabolism?
To support the vital functions of the human body, the nutrients you consume are burned by the cells. Metabolism is the conversion of the body’s calories into energy. It varies from person to person. If your metabolism is running slowly, it will cause you to gain weight.
#1) Hot Pepper
Research shows that consumption of hot pepper increases metabolism by 25 percent. When you eat foods with hot pepper, especially red pepper, you may be sweating more because of capsaicin, the substance that gives pepper bitterness. The reason for this is the increase in blood circulation and thus the rate of metabolism, and it causes fat burning and sweating.
#2) Broccoli
Broccoli may not be your favorite vegetable, but it is an essential source of calcium that speeds up metabolism. It also is rich in vitamins C, K and, A. A portion of broccoli is very effective in meeting your need for folic acid and antioxidants. It’s also an excellent detox food. Also, you can look at the article “Broccoli For Weight Loss”to learn more about how to lose weight with broccoli.
#3) Whole-grain Foods
The basis of a healthy diet is a healthy breakfast. The basis for a healthy breakfast is whole grain bread or cornflakes! Wheat, oats, brown rice are among the other cereals to be consumed. Such whole grains increase metabolic rate and stabilize insulin levels thanks to their nutritional values and complex carbohydrates. As it is known, decreasing insulin level causes weight gain.
#4) Apple and Pear
These two fruits, not only because they contain low calories, but also because they increase metabolic rate is a great help in weight loss. According to a study at the University of Rio de Janeiro, women who eat three small apples or pears a day lose weight more than those who do not.
#5) Soup
Many studies show that there is an inverse link between soup and obesity. Soup helps you to feel full, that’s why many diet programs include soup before main courses. Studies on losing weight found that those who drink soup in main meals in their diets reach their target weight in a much shorter time than those who do not consume soup.
#6) Citrus Fruits
We know that citrus fruits like oranges, grapefruits, and lemons are a source of vitamin C and stabilize insulin levels. In addition, it has features that increase metabolism.
#7) Calcium-Rich Foods
If you want to increase your metabolic rate, you should add calcium-rich foods to your menus. A study at the University of Tennessee shows that people who take 1200-1300 mg of calcium per day lose twice as much weight as those who take much less.
#8) Coffee and Green Tea
Other beverages that boost metabolism after water are coffee and green tea. These two are antioxidant, lower blood sugar, burn fat, and provide a significant reduction in cellulite.
#9) Omega-3 Fatty Acids
Fish is the most common food that consists of Omega-3. Nuts such as walnuts and flax seeds are rich in Omega-3, as well. The most important reason for these foods to boost metabolism is to reduce the production of a hormone called leptin, which reduces the metabolic rate.
#10) Spices
Black pepper, mustard seeds, garlic powder, and ginger are among the spices that increase metabolism. Research shows that people who add these spices to their meals burn more than 1000 calories per day.
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