How do we get rid of edema?
Edema is a health problem caused by the leakage of a large amount of fluid from the veins into the tissues and the inability to remove the excess water in the body. So how do we get rid of edema from our body? The specialist doctor told me.
Edema causes swelling in the hands, arms, legs and feet with the accumulation of excess fluid in the tissues. Drugs used for edema, pregnancy process, heart, kidney and liver diseases cause edema in the body. Dietician and Life Coach gave information about the topic of Leaf edema.
Why does edema occur in the body?
- Staying still for too long
- Overusing salt,
- Hormone disorder,
- Pregnancy,
- Hypertension medications,
- Steroids,
- Estrogens,
- Nonsteroidal anti-inflammatory agents cause edema in the body.
Is edema a sign of illness?
Edema in the body may be the harbinger of liver, heart, kidney and thyroid disorders. In these disorders, the edema in the legs is distributed throughout the body due to gravity. The reason why we feel swelling on our face when waking up in the morning is due to the spread of edema in the legs throughout the night. If you have too much edema problem, the liver, heart, thyroid and adrenal glands should definitely be checked and consulted with a specialist.
What are the foods that cause edema?
Water: Water is indispensable for life and is very important for removing edema. In particular, drinking 30 to 33 milliliters of water per kilogram allows you to comfortably relieve the body’s edema.
Parsley: Parsley, which is a source of vitamin C, is a food that helps to reduce edema. Especially the parsley eaten in the morning has diuretic properties. If you boil the parsley, drink its water and eat it, it helps to reduce edema during the day.
Cucumber: It meets the body’s water need with its rich water content. Thus, it allows the water held in the body to be thrown away.
Green tea: Rich in antioxidants, green tea speeds up the metabolism and facilitates edema.
Pineapple: Thanks to the minerals, enzymes and antioxidants it contains, it has a strong anti-edema feature. You can eat 1 slice of pineapple daily.
Ways to get rid of the edema
- In order to get rid of edema in the body, it is necessary to minimize the use of salt in the first place.
- You should stay away from foods that contain salt, such as nuts, chips, and pickles.
- During the day, you should pay attention to your fluid consumption and drink plenty of fluids. In particular, you should increase your water consumption and you can easily get rid of the edema.
- Herbal Teas make it easier to remove edema. You can consume 2-3 cups of unsweetened herbal teas a day.
- Vegetables and fruits rich in fiber should be consumed. Care should be taken to consume sufficient amounts of vegetables and fruits every day.
- You should exercise regularly every day. Unfortunately, there is an increase in edema in the body when you do not exercise daily and remain immobile. Therefore, plenty of action should be taken.
- If you consume too much caffeine, you should limit it. It should not exceed 3 cups per day.
- Prepackaged foods should be avoided. Eat organic as much as possible.
