Nausea, a condition that can be seen at any age, sometimes manifests itself as a symptom of disease, and sometimes occurs as a result of touching the food we eat. In case of frequent nausea, it is recommended to consult a doctor. In addition to drug treatment, some symptoms may also be good for nausea and may prevent this disease.
First of all, it is necessary to take fresh air to prevent nausea. If it is not possible to go out, fresh air can be taken by going out to the balcony or opening the window. Ventilation of the environment is another process that needs to be done frequently. Especially if it is necessary to stand in a flat environment, the windows should be opened every half an hour to allow fresh air to enter. However, smelling mint, lavender or cologne also helps to suppress nausea.
It would be recommended to lie down for a while if you have difficulty in balancing and dizziness while feeling nauseous. It may be good to take deep breaths to relax and rest is recommended.
Eating yogurt is among the top things to do to relieve nausea. Especially if a situation such as poisoning is encountered, the stomach can be cleaned by eating yogurt.
If you are experiencing nausea due to seasickness or a car, eating saltine crackers will also be a useful method. On the other hand, carbonated drinks should be avoided and fruit juice, soda, lemonade and water should be consumed instead of carbonated drinks. If vomiting occurs after experiencing nausea, drinking plenty of water is a condition that should not be skipped because fluid loss occurs.
If stomach pain or nausea is experienced due to increased stomach acid, boiled potatoes will help to relax the stomach. For this reason, it is recommended to consume boiled potatoes. Besides boiled potatoes, homemade yogurt is also known to be stomach-friendly.
