Foods That Strengthen the Immune System
The immune system is one of the basic systems that provide human life opportunities. In other words, it is the defense system of all living things. Many diseases such as colds and viruses, headache, fever, especially occur when the immune system is weak.
It is very difficult to combat them. The main condition for fighting is to have a strong immune system. The basic condition for keeping the immune system and defense mechanism strong is a healthy diet. One of the main sources that strengthen the immune system is water consumption.
Drinking water decreases at certain times, but the body’s water need continues at the same rate both in summer and winter. A healthy person consuming at least 2.5 liters of water a day strengthens the immune system.
The Effect of Vegetables and Fruits on Immune System
Antioxidants found in various vegetables and fruits strengthen the body’s immune system. A strong immune system protects itself against diseases. Dark colored vegetables and fruits such as tomatoes, parsley, rosehips, red pepper, green pepper and strawberries are rich in vitamin C. In addition, olive oil, almonds, hazelnuts, walnuts, leeks, artichokes, spinach-type plants are foods that keep the immune system and defense mechanism alive because they contain vitamins and beta carotene. Although garlic is a very spicy herb, it is one of the vegetables generally consumed with pleasure by people. In addition, it is a very powerful antioxidant thanks to the Allicin substance in garlic. Therefore, it is one of the vegetables that support the immune system.
Green tea
There is a substance called Catechin in green tea. Catechin is a very powerful substance in terms of antioxidant properties. The benefits of green tea are vast. It is a complete supportive antioxidant for hypertension and kidney patients at the same time regulating blood sugar as it is good for cardiovascular health.
Ginger
One of the plants rich in B vitamins that constitute the basal metabolism of the human body is ginger. Ginger is not only rich in vitamin B, vitamin B6, but also vitamins and minerals such as vitamin C, calcium, iron, magnesium, and potassium. In addition, it has a very positive effect on metabolism, as it is a fibrous plant.
