How can you reduce the risk of Alzheimer’s? Who’s at risk for Alzheimer’s? Alzheimer’s disease is a type of disease that can be seen by everyone, although it may seem age-related. It is a brain disease that leads to the destruction of cognitive abilities. Genetic factors and age are among the most prominent risk factors of Alzheimer’s. Alzheimer’s symptoms manifest themselves especially in the 30-40 years old. In general, although we don’t care about simple forgetfulness, it can be a sign of this neurological disease. Here, we will explain the symptoms of Alzheimer’s and the factors decreasing the risk of Alzheimer’s.
What Is Alzheimer’s?
Alzheimer’s disease was first described in 1907 by a researcher named Alois Alzheimer, due to changes in the brain, which is caused by the collapse of two harmful proteins and is the most common cause of dementia. Alzheimer’s disease is an old age disease and occurs in 1-3 out of every 100 people around the age of 65. This incidence doubles every five years.
The Symptoms Of Alzheimer
The first leading finding throughout the disease is forgetfulness. People who experience Alzheimer’s lose their belongings, ask again and again the same things, they may forget what they have done. In the following period, they may experience the inability to know the place, time, and to recognize people. Besides, the patient may become unable to do basic daily tasks such as combing hair, brushing teeth, bathing, and eating. Behavioral problems such as introversion, suspicion, and restlessness may also be a symptom of Alzheimer.
- Loss of memory
- To forget the events, not even remember the last talk
- Forget the names of things, address, location
- Increased nervous, anxiety and stress levels
- Mood swings
- Asking the same questions frequently
- Repeating the same things and talking to yourself
- Constant hesitation and difficulty in making decisions
You can also look at “Alzheimer’s Symptoms” to learn more.
How Is Alzheimer Diagnosed?
Although some new methods are developing rapidly, the diagnosis of the disease is based on clinical symptoms and demonstration that there is no other disease that will cause dementia. Unfortunately, the cure for Alzheimer’s disease has yet been found.
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Factors Decreasing Risk of Alzheimer’s Disease
- You need to reduce saturated fats and trans fats. You should not cook with butter, corn oil, sunflower oil, and margarine. You can prefer to use olive oil. Besides, you need to avoid consume chips, biscuits, etc.
- You should prefer to consume vegetables, fruits, legumes, lentils, chickpeas, beans, whole wheat, whole wheat rice.
- Every day, you can consume half a handful of almonds, hazelnuts, walnuts, sunflower seeds, pumpkin seeds to meet your need for vitamin E.
- Do not take a multivitamin. If you are taking a multivitamin at the advice of a doctor, make sure that the capsules do not contain iron and copper.
