The Coronavirus Should Fear You. Boost Your Immune System!
How can we strengthen our immunity against corona virus (coronavirus), we must always protect our immunity against corona virus (coronavirus).
Balanced diet, sleeping for 8-10 hours a day, exercising strengthens our immune system. You do not have to go to the gym, simple walks and simple movements are enough for exercise. Supplementary foods do not show the same effect on everyone, the important thing is that balanced nutrition, healthy sleep and regular exercise strengthen our immune system.
Your immune system is very important to protect against coronavirus. The importance of normal water and soap cannot be discussed anyway. Normal water and normal soap kill the virus. This virus can be fatal in those who do not have a strong immune system.
- It is very important to eat a balanced diet and eat less than anything else.
- It is important to consume lots of vitamin c.
- Adequate sleep, that is, night sleep is very important.
It is necessary for the person to exercise according to his age, gender and body. For this, certain movements can be made at home. You do not need to go to the gym or outside to do sports, and you can create such an environment for yourself at home. Physical movements are important.
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Rhythmic walking for at least half an hour is important. The movement that housewives do at home is not exercise, it is normal flow. The body has a rhythm. Some hormones are released at night. The brain focuses on resting us at 12:00 at 01:00. Night sleep is very important, if possible, one should not disturb the normal balance of the body. Those who have to work at night and work during the day should sleep in the dark and sound sleep if possible.
Only one portion of fruit per day is enough. Freshly squeezed fruit juice can be drunk at breakfast. Apart from that, never consume ready-made fruit juices sold outside. We do not recommend living with disinfectants in your pockets. Water and soap are sufficient.
How can we strengthen our immunity against Corona virus;
- You can consume herbal teas. While consuming herbal teas, you should definitely pay attention to the amount, remember that more of everything is harm.
- Getting vitamin D is important. You should pay attention to the use of vitamin D in the dose recommended by your doctor.
- You should consume foods rich in vitamin C. Orange, grapefruit, lemon, red pepper etc.
- You should pay attention to the diet in your main meals and eat in moderation above all. Take care not to consume too much carbohydrate during this period.
