The immune system consists of all biological structures and process systems that protect the organism from most diseases. Strengthening the immune system is crucial to reduce the risk of developing cancer, as well as protection from colds and influenza. Our immune system keeps us healthy and protects us. If a person becomes ill frequently, it indicates that his or her immune system is weak; therefore, the system needs to be strengthened. At this point, we can make some changes in our eating habits. Here, we will list ten foods that boost your immune system in the text below.
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#1)Broccoli
Broccoli is not only beneficial for the immune system but also for the digestive system, heart, and vascular health. Vitamins A, C, and E protect you against many diseases. In addition to broccoli, cauliflower and cabbage should be consumed abundantly. This nutrient, which is very rich in vitamin B6, is rarely found and renews stem cells. You can also look at “Broccoli for Weight Loss”
#2) Spinach
Spinach, which prevents infections and accomplishes great things for the immune system, is rich in Vitamin C and other important vitamins such as A, E, K, and C. High amounts of Vitamin A helps to a great extent prevent infection and inflammation. It strengthens the mucous membranes of the respiratory, urinary, and intestinal tracts. Vitamin A also is the main component of lymphocytes (white blood cells) that fight diseases in the human body.
#3) Citrus
Oranges, grapefruits, lemons, tangerines, lime… Are you one of those who remember vitamin C when you are sick like almost everyone else? However, it is essential to consume vitamin C regularly to strengthen the immune system and prevent diseases.
#4) Yogurt
One portion of yogurt is an important source of potassium, phosphorus, riboflavin, iodine, zinc, and vitamin B5. According to a study at the University of Vienna, consuming yogurt every day makes you stronger in the fight against disease and infection. Probiotics in yogurt prolong life by strengthening the immune system because probiotics prevent the proliferation of organisms that cause various diseases. Yogurt also helps the bowel to work regularly, has a protective effect against cancer.
#5) Garlic
In a study conducted by 146 British researchers, half of the subjects were given garlic essence, and half of them were given a placebo for 12 weeks. According to the results of the study, people who received garlic caught the flu less frequently. The reason for this is that the allicin and sulfur contained in the garlic strengthen the immune system and prevent the entry of viruses and bacteria into the body.
#6) Green Tea
Green tea, known to prevent the spread of many influenza viruses in the body, is also one of the most important antioxidants. Thanks to its polyphenol compounds, it increases body resistance. It is recommended that you brew for a maximum of 2-3 minutes for maximum benefit.
#7) Almonds
In addition to vitamin C, vitamin E is also essential in dealing with colds. For this, the effect of almonds between dried fruits is great. Eating a handful of almonds as a snack, both regulate blood sugar and is beneficial for the immune system. Almond also is a friendly nutrient for cardiovascular health as a source of Omega 3.
#8) Fish
Fatty fish such as salmon and sardines are very effective in preventing inflammation in the body, but it is essential to consume fish during the season.
#9) Flax Seeds
One spoon of flaxseed per day is the solution to every health problem. By adding flaxseed to your salads and meals, you can get support in protecting your cardiovascular diseases, relieving constipation, strengthening your memory, and even coughing or mental problems.
#10) Ginger and Turmeric
Ginger and turmeric, a natural antiseptic and antibacterial, have been used in Ayurvedic medicine for centuries. If it is difficult to get this habit, you can start by adding a pinch to your meals.
