6 Mistakes Made to Lose Weight
People try to lose weight fast, long hunger strikes, endless detoxes, many different things tried and tested by humans, but all come with many risk factors.
Weighing after each meal, skipping meals, using slimming supplements, and removing certain food groups from the diet can contribute to weight loss in the short term, but these behaviors can cause eating disorders and obsession in the long term.
Mistakes Made to Lose Weight
1- Following Low-Calorie Diets and Long-Term Hunger
Reducing your calorie intake to a certain level helps with weight loss. However, cutting calories too low can result in muscle and fluid loss. Due to the loss of muscle, the body protects itself and reduces weight loss. Experts do not recommend a diet below 1200 calories.
2- Using Unknown Weight Loss Pills / Teas
Slimming pills and teas can contribute to rapid weight loss. However, because of high doses of caffeine and diuretic, the weight lost in the muscles is also lost. The long-term effects of such products are also unknown. It is recommended that you consume healthy foods to lose weight in a healthy way.
3- False Cleansing and Detox Experiments
Methods such as having a colonoscopy to purify or feeding only with liquid for 3 days only cause dehydration. It is much more dangerous for the body, and with the addition of hunger, individuals may face serious health problems. It is recommended not to interfere with the body’s own treatment system.
4- Applying a Subtraction Method
In this method, individuals try to induce vomiting after the meal they eat. Especially this method, which is frequently experienced by young people, can cause eating disorders. In addition, gastric juice reaching the mouth can irritate the esophagus and cause tooth decay. It is also stated that this method increases the risk of getting cancer.
5-Exercising Excessively
As too much of everything is harmful, excessive exercise causes fluid loss. It is stated that 30 minutes of daily exercise is sufficient. It is absolutely inconvenient to exercise too much to lose weight fast, this opinion should definitely be changed.
6- Using Smoking as a Dietary Strategy
It is a known fact that nicotine suppresses appetite, but at this point, it is necessary to balance the plus and minus. Smoking has many damages to the body, these damages are ignored and smoking is definitely not recommended to lose weight, it should be seen as an enemy rather than a diet strategy.
If you are having trouble overcoming your concerns about your weight, consulting a dietician is recommended.
