How Does Stiff Neck Work? What Is Good For Stiff Neck?
Stiff neck, which can happen to almost every person today, is an uncomfortable situation. It is possible for every person from 7 to 70 to catch such a situation. Especially sitting at a desk constantly or spending time sitting for a long time, on the other hand, drafts, pulling enough stress to cause the muscles to harden, being caught in the cold air flow after showering, the pillows being too soft and low and sitting in the wrong position for a long time cause neck stiffness. may be.
Neck stiffness, which people often get on the head, can be solved with a few simple and easy methods. The treatment methods for stiff neck at home are as follows;
How Does Stiff Neck Work?
People with neck stiffness should pay attention to the cold air flow in the environment where they live and should not sit for a long time at the workplace and avoid a particularly stressful environment. If you have been exposed to a stiff neck, you can get rid of this uncomfortable situation with some methods. Here are the methods;
Cold Water Bag Application
Cold water bag application can be applied to help alleviate the pain and ache caused by neck stiffness. For this, put 1 liter of cold water in a bag and apply to the relevant neck area. Here it is important that the water is cold, but not ice. However, if you are going to put ice, it would be more useful to put a cloth or cheesecloth in between. Otherwise, ice can cause irritation or redness in the area. It will be sufficient to apply cold water for 30 minutes.
Hot Water Application
Cold and hot water should not be applied on the same day. Otherwise, neck stiffness can be carried further. For hot water application, it will be enough to warm a towel, put it on the affected area of the neck, wait for 5 minutes, then warm the towel again and put it on the relevant area, so that you do this application for a total of half an hour. Then do not forget to take a warm bath and wrap your neck. After this application, take care to protect your neck from cold.
Pain Relief Cream Application
Pain relief creams can be used to relieve neck pain. The cream application you will make with massage to the neck area will also prevent the contractions on your neck. Massage the area for 5 to 10 minutes as your doctor or pharmacist recommends the cream you bought from the pharmacy. Then wrap your neck with a cheesecloth. You will feel relieved after a while
The best solution to the neck stiffness that occurs in people who stand still and passively for a long time will be some movement and some light exercise. It will be good for neck stiffness if you lower your height up and down five to ten times very lightly. It will be more appropriate behavior to apply this application after getting off your bed.
What Is Good For Stiff Neck?
What is good for neck stiffness other than these methods? If you are thinking, here are a few alternative solutions for you;
Choosing a lively life will prevent neck stiffness. Doing neck exercises by sparing five to ten minutes a day will be good for neck stiffness. If you are exposed to stiff neck, you can relieve the pain by massaging the relevant area. It will be beneficial not to stay in the same position all the time. Make sure that the pillow is not as soft and low as possible. On the other hand, very high pillows may cause neck stiffness. It is very useful to pay attention to these.
When to Consult a Doctor for Stiff Neck?
Neck stiffness cases generally pass by themselves between 7 and 10 days. In cases that do not go through this period and take longer, it will be useful to see a doctor immediately.
