Do Vegetarians Drink Milk? Why do vegetarians not drink milk? Does a vegan diet include dairy? Vegetarianism is a diet that rejects the consumption of meat and meat products, as well. In this form of nutrition, animal meat is inedible. However, milk and dairy products are mostly consumed. Vegetarianism has many different sub-branches. While different products are consumed in these nutrition branches, some are not. However, milk and dairy products like yogurt, cheese can be consumed. Here, we will answer the question of “Do vegetarians drink milk?” in the text below.
Vegetarianism
In general, vegetarianism is known to not eat meat. They don’t just eat animal meat, so you may come across most vegetarians who consume milk. People who do not want animals to be killed ( or do not eat meat because they do not like the taste of meat ) may call themselves vegetarian. However, they may continue to eat foods such as milk and eggs obtained from animals.
Do Vegetarians Drink Milk?
While most vegetarians continue to drink milk, some people do not use milk. People who consume dairy products while vegetarians are called Lacto-ovo-vegetarian. They both eat eggs and drink milk and refuse to eat only meat and meat products. Some vegetarians refuse to drink milk, and they are called ovo-vegetarian. These people refuse to drink milk because milking can be harmful to animals. Therefore, it can be said that the use of milk in vegetarianism varies from person to person. People who want to be vegetarians may or may not prefer milk. It all depends on what one wants.
What Do Vegetarians Not Eat?
A vegetarian diet, which is a type of nutrition, is generally referred to as those who refuse to consume meat and meat-related products. It is a variety of food cultures. In this group, although refusing meat consumption, dairy products and eggs are also consumed depending on the preferences of the people.
- Pescatarian vegetarians: Those who choose this type of diet strictly reject the consumption of red and chicken meat at the point of consumption. In addition to their refusal to eat meat, they prefer to consume milk and dairy products and fish and eggs.
- Semi-vegetarians: These people do not eat red meat. Members of this type of diet are opposed to the consumption of red meat. Although they do not consume red meat in any way, they are not against the consumption of chicken to white meat. They add fish, eggs, milk, and dairy products in their diet.
- Lacto-Ovo Vegetarians: Lacto-Ovo vegetarians reject animal consumption. Although they are against meat consumption, they do not oppose the consumption of animal products and consume eggs, milk, and other dairy products.
- Lacto vegetarians: In this group, they refuse to consume animal meat and egg consumption because of the fear that it will harm an animal, but they accept the consumption of milk and dairy products.
- Ovo vegetarians: Those who adopt this type of diet accept egg consumption; however, they reject the consumption of animal meat, milk, and dairy products.
It is not correct to describe vegetarian nutrition as healthy or unhealthy. There are advantages and risky situations. It is in one’s hands to turn this into a positive. Research has shown that vegetarians live longer, have a lower risk of cancer, and have less cholesterol in their bodies. It is also preventive against obesity.
