What Is Good For Sore Throat? How Does Sore Throat Go?
Symptoms of sore throat, which is generally seen as the first symptom of diseases in winter months, are; Drying in the throat, difficulty in swallowing and a feeling of irritation. Along with these symptoms, fever, cough, nasal discharge and vomiting may be seen.
What Is Good For Sore Throat?
Sore throats usually resolve on their own, but in 10 steps we will show you, we can speed up this recovery phase. Let’s take a look at these 10 steps altogether.
Honey Ginger Lemon Mix
The miracle of ginger and honey is a formula known in these lands for centuries. While the burning effect of ginger is to remove the germs in your throat, the antiseptic properties in honey will adhere to these microbes and neutralize them. At the same time, honey will take away the bitter taste of ginger. Let’s move on to our recipe. Let’s say it without forgetting. Ginger should be powdered ginger.
Squeeze half a lemon into a glass of water and then add 1 teaspoon of honey. After mixing a little, add 1 teaspoon of ginger powder and mix again. After the mixture turns mustard color, you can drink it. This method will instantly be good for sore throat and will have a healing effect on your throat in a short time.
Throat Lozenges
The lozenges, which are sold without a prescription in pharmacies and are slightly larger than the pill size, are one of the most used methods against sore throat today. Pastille types include mint, honey, ginger and lemon options. Lozenges, which you can easily find in pharmacies, also have pain relieving properties. You can choose the most suitable lozenge type by consulting your pharmacist.
Throat Sprays
These sprays, which you can reach in pharmacies without a prescription, instantly numb the throat and facilitate swallowing. When using this medication, be sure to use it at the proper dosage and follow the recommended instructions. Antiseptic and analgesic substances in throat sprays will quickly remove the burning in your throat.
Chamomile Tea
Chamomile is an important and famous plant used in the field of health from past to present. It is believed that chamomile, which is the most sold tea, relaxes the soul and has a sleep-inducing effect. Current studies show that chamomile tea reduces pain.
Chamomile, which is an indispensable pain reliever for women, comes to the rescue of women on special occasions. According to some people, it is worth trying this tea, which is neither pleasant nor naive.
Increase Your Liquid Use!
Although it is difficult to drink water when you have a sore throat, you need to increase your fluid consumption. As you take in liquid, the mucous tissue in your throat will soften and it will be easier for you to swallow. In this way, your sore throat will decrease.
Salty Gargle
Salt mouthwash is one of the most used methods among the people. It is a very simple method. You can gargle with a teaspoon of salt in a glass of warm water. This both clears the infection in your mouth and soothes your throat. In addition, salt mouthwash has the effect of keeping your teeth healthy and whitening. You can hit two birds with one stone.
Beware of Cigarette Smoke!
If you are a smoker, quit during the illness process. If you can’t, try reducing it. If you do not smoke, you should be careful to stay away from even smoke. Being a passive smoker is just as dangerous as smoking.
Take Vitamin C
Vitamin C, which is healing for many diseases, is also good for sore throat. Here are foods with vitamin C: Also found in oranges, apples, grapefruit, pineapple and many fresh fruits. You can also buy a variety of vitamin C combinations at the pharmacy. Among these, Vitamin C + Zinc + Histidine formulas will meet your needs.
Set the Hot – Cold Balance!
Avoid extremely cold or extremely hot foods and drinks while you have a sore throat. For example, make sure that it is not hot enough when drinking soup and that it is not too cold when drinking water. Extremely hot and cold drinks can irritate your throat and increase your pain.
Rest!
If you are working or going to school, you may need some rest. Rest your body and a regular sleep; It is one of the best solutions for sore throat, flu and cold. Also, ventilate your resting environment frequently.
