How to grow nails faster? How to make your nails grow longer? Why do my nails keep breaking? Of course, one of the most important accessories of a woman’s is nails. However, it may not always be easy to extend your nails in a beautiful and healthy way. In addition, everyone’s fingernails normally grow about 1 millimeter a month. However, you can make your nails grow faster with some protection and maintenance. We have searched for you to take care of your nails to grow faster. Here’s what you need to know for healthy nail growth.
How to Make Your Nails Grow Faster
Having long and beautiful nails is among the dreams of every woman. You may not want to give money to prosthetic nails anymore, and you want to have long and natural nails. Staying away from products containing chemicals, and using natural products is essential for your hand. First of all, you should know that your nails grow fasteror not is related to your metabolism. If your metabolism is running slowly, your nails will grow too slowly, but if your metabolism is fast, your nails will not grow for even two days. But of course, the maintenance you do is very important.
- Tips: Help to boost your metabolism by drinking at least 2 liters of water per day.
What Causes Brittle Nails
The most common cause of the breaking of your nails is the lack of vitamins. Especially in the lack of biotin (vitamin B7-vitamin H), known as nail and hair vitamin, iron deficiency, calcium, magnesium, and zinc deficiency, nails are easily broken. Apart from this, in many diseases of brittle nails can be seen. These diseases are hypothyroidism, hyperthyroidism, chronic heart-lung diseases, psoriasis spread to the nail, nail fungus, long-term systemic infectious diseases.
File Your Nails Daily
File your nails daily. It is up to you how much you will be filing during the day, but in order to guarantee the work, file twice a day, morning and evening. Also, rinse your nails round instead of square. Square rasp nails both grow more slowly and break faster, but round rasp nails grow faster and less likely to break. And, of course, manicure regularly.
Here are some points to keep in mind for the healthy growth of your nails:
- Avoid using your nails in daily work. Use your fingers instead of your fingernails, when opening a can of beverage or using a telephone.
- Your nails need moisture like your hands, so keep your nails moisturized.
- The biggest cause of the breaking of nails is excessive water exposure and softening of the nail. You can soften and reduce the risk by using gloves when cleaning the house.
- Washing your hands unnecessarily causes your nails to dry and break.
- The way you file your nails is one of the most important factors affecting your nails. File your nails periodically in one direction.
- Eating your nails will cause damage to the nail beds.
- Consuming foods such as nuts, egg yolks, milk, and dairy products will contribute to the growth of the nails.
- For acetone damages the nail, you should not use it more than twice a month.
- You can use nail growth products.
Remedy for Nail Growth
- 1 teaspoon Carbonate
- Lemon (half) juice
- 1 tbsp Apple Cider Vinegar
- 1 teacup Oil
Tips: You may use sunflower oil, but olive oil will be more beneficial.
Prepare the mixture and leave your hands in this mixture for at least 15 and 30 minutes. Use daily and once a day.
