Foods Good for Stomach Bloating
Stomach health is extremely important for body health. However, smoking, alcohol, carbonated drinks, unhealthy foods, fatty foods, etc. many more foods benefit the stomach. In addition, in some cases, the person’s stomach may appear to be constantly swollen and may have gas complaints. The foods to be consumed for such situations are,
–Pineapple
It produces protein through the enzyme called brolemain. Pineapple contains 85 percent water, makes digestion easier on ice, acts as a natural remedy against stomach bloating and ailments.
–Cucumber
Although cucumber has low nutritional value, it is a natural remover and increases urine level, thus contributing to the removal of toxins from the body. Since it is rich in silicon and sulfur, it also contributes to the removal of uric acid in the kidneys.
–Parsley
People suffering from gas complaints are recommended to consume parsley. You can prevent bloating by adding a pinch of parsley into the meals that will cause bloating in your stomach.
–Ginger
Ginger, which is good for nausea and bloating, has anti-inflammatory properties. In addition, ginger was consumed immediately after meals in ancient Greece, as it was thought to aid digestion. It is recommended to be consumed fresh.
–Fennel
It prevents gas from being trapped and relaxes the muscles in the digestive system. You can consume it by adding it to your tea or sprinkling it on the food you cook.
–Rosemary
It is also recommended for people with gas complaints to consume. You can use it in meat and potato dishes.
