How can I improve my baby’s sleeping pattern? How do I get my baby to sleep longer at night? Sleep is primarily essential for the healthy development of your baby. A good night sleep supports your baby’s physical and mental development because growth hormone is most often secreted when your baby is asleep. In other words, your baby’s growth continues while she or he is asleep, and the disruption of this process implies a disruption to his development. If babies who sleep well, they start the next day fit, ready to play and learn. We will give some information about how to set up good sleep patterns for your baby in the text below?
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Preparations Before Sleep For Babies
If you haven’t started yet, months 3 to 6 are a good time to start your baby’s pre-sleep preparations. You can bath your baby with warm water, play a quiet game, tell short tales, sing a lullaby, and give a goodnight kiss to complete the pre-sleep preparations for your baby.
3 Tips For İdeal Sleeping Environment
- The ideal sleeping environment for your baby should be quiet, almost dark, dimly lit, and at the appropriate temperature.
- The recommended room temperature for babies is between 18 and 22 ° C.
- Do not over-wrap your baby will be uncomfortable. You should prefer cotton covers and thin blankets until the age of 1. After the age of 1, you can use a thin quilt or blanket keeping warm.
Time To Wake Up
If your baby is asleep for 10 hours, it is time to wake him/her up in the morning. Always waking up your baby at the same time in the morning will help him get used to the sleep patterns.
Tips To Set Good Sleep Patterns For Your Baby
- Observe your baby’s reactions to put your newborn to sleep. Your baby starts to rub his/her eyes and tug his/her ears. When you receive these signals, you can put your baby to sleep.
- The recommended sleep time for night sleep is 07.00 pm – 08.20 pm. If this time passes, your baby may get tired and have difficulty falling asleep. Your baby, who does not sleep until late at night, may not look tired contrary to what you expect.
- Sleep patterns during the day should be arranged in the same way. You should set specific sleep times or put your baby to sleep when you notice that they are tired. Your newborn can sleep for an average of 14 to 18 hours per day. This period is reduced to 12-16 hours when 1 month. However, sleep times generally do not exceed 2 to 4 hours. For this reason, you may need to wake up frequently at night to change, feed, or relax.
- Your baby, who is 6 to 8 weeks old, now sleeps more at night and less during the day. You can start teaching your baby the difference between day and night. Keep your baby’s room bright during the daytime and do not try to reduce the daily noise (sounds like telephones, televisions) in the house.
- Spend as much time as possible with him/her during the day and play games. At night, keep the environment dark and quiet, do not play games as daytime.
- You can start routine preparations before sleep. Before you put your baby to sleep, you can bath your baby with warm water, sing a lullaby, or give a goodnight kiss.
- When your baby is 6-8 weeks old, give the baby a chance to sleep on his/her own.
- When your baby is asleep but still awake, put your baby to bed and make him/her sleep. Do not allow your baby to sleep while breastfeeding.
