A Great Way to Improve Mind Performance! Short Sleep Breaks!
You can increase the performance of your mind by taking short sleep breaks during the day. Scientific studies state that one of the most important ways to increase productivity is taking short sleep breaks. The effect of short naps on your body during the day is as follows.
What is a Short Sleep Break?
For some individuals, the easiest way to relax and restore depleted energy is taking short sleep breaks. However, this situation may not be the same for everyone, some people say that naps during the day make them sleepless at night. Understanding the nature and factors of short sleep breaks will enable you to get the maximum benefit from these breaks.
Is It Healthy to Sleep During the Day?
Like many factors for the health of the individual, sleep can have different effects. At this point, factors such as when the individual slept, how long he slept, his age and why he slept directly affect the effect of sleep breaks on the human body.
What Are the Benefits of Short Sleep Breaks?
The technical name for the need for sleep is Homeostatic sleep. If you had a nice and pleasant night’s sleep, your need for homeostatic sleep will be minimal when you wake up. Due to the activities carried out during the day, the need for sleep increases and homeostatic sleep reaches its peak when it comes to night time, naturally people have to sleep. With short sleep breaks, it is aimed to reduce the sleep cravings accumulated during the day. Its benefits are as follows:
- Increases learning and competence
- Supports memory development
- Contributes to the regulation of emotions
- Great effect in reducing insomnia
The Harm of Short Sleep Breaks
Although short sleep breaks during the day are beneficial for some, they can be harmful for some people. It is claimed that short sleep breaks in some people decrease productivity. Although it has been stated that it increases the productivity of some people as it reduces the need for homeostatic sleep, short sleep breaks during the day will be harmful for people who need a night sleep. Individuals with insomnia are advised to avoid short sleep breaks during the day.
How Does a Short Sleep Break Have an Effect on the Human Body?
Sleep Specialist and Author Dr. Sara C. Mednick states that the human body is renewed, energy increases and motor performance increases in 30-60 minutes of short sleep. It is stated that this kind of sleep increases the ability to establish new connections between subjects and improves the decision-making mechanism.
Tips for a Short Sleep Break
It is very important to always choose the same time period for a short sleep break. It is stated that the best time during the day for the break is between 13.00-15.00. Short naps of 30 minutes can be easily removed during the day as they do not cover the large area time frame. The role of choosing a dark environment for sleep is also big, make sure that the room is completely dark before going to sleep, if you cannot darken the room for reasons you do not have, try using a sleep mask, the dark room is very important for falling asleep and improving sleep quality.
