Which essential oils are good for depression? Depression is a common discomfort and we often meet with individuals who have depression during the day. However, some symptoms point to depression. Some of these symptoms include fatigue, sadness, mood disorder, low sexual desire, low self-esteem, loss of appetite, a feeling that bad days will never end, and a desire to stay away from social activities. Although the list seems quite fluffy, there are many more signs that indicate that someone is depressed. Some essential oils can be used as natural prescriptions for depression. Here are the four most effective essential oils.
The Best Essential Oils For Depression
Clinical studies have shown that essential oils can improve mood. The main reason for this is the odors are carried directly to the brain, and it activates the emotional triggers. Our limbic system evaluates the signals from the nose and then classifies it into criteria such as satisfaction, pain, danger, or safety. This distinction constitutes our emotional response, and therefore we can show emotional reactions to odors. Our basic emotions and hormonal balance react to even the simplest odors. Odors are therefore one of the essential elements that control our emotions and memory in our daily lives, and so they can be used against depression and anxiety.
Bergamot
Bergamot oil is a good antidepressant because it is quite effective. The aroma of bergamot oil, which can arouse pleasure, freshness, and energy, also increases blood circulation. After dropping a few drops of bergamot oil on your hands, you can use it by sniffing it.
Lavender
The lavender oil has been used against depression for many years. A study published in the International Psychiatric and Clinical Practices shows that the use of 80 milligrams of lavender oil significantly reduces anxiety and depression. Besides, it has no side effects. To avoid stress, place a fragrance stick emitting lavender oil near your bed and take advantage of its effects while you sleep. You can also apply to the back of your ears.
Chamomile
Chamomile oil has been used against stress for a long time and is therefore often found in scented candles and aromatherapy products. By sniffing the oil, you can enjoy its relaxing and stress-relieving effects.
Ylang-Ylang
Ylang-Ylang is transformed into oil and thus eliminates negative emotions. As soon as you smell it, you will notice that your mood starts to improve. Some research shows that it is used against resentment, low self-esteem, and jealousy. You can use it with scent sticks or massage it on your skin.
Anti-Depression Lavender & Chamomile Massage Mix
- 20-30 drops of lavender oil
- 20-30 drops of chamomile oil
- 50 ml grapeseed oil
Mix these ingredients in a jar and rub them all over your body. You can also look at “95 Ways To Use Essential Oils”.
