Beware of Heart Attack Risk in Summer! Warning From Experts!
While the risk of heart attack has been the most serious danger for people in recent years, this risk is likely to increase even more in the summer months. Due to some variables, a warning came from experts about paying attention to the factors that will affect heart health in the summer months. What should be done against the risk of heart attack? What precautions should be taken against the risk of heart attack in summer? Here are the details…
There are many factors that affect heart health, and some of these factors begin to appear more in the summer months. Dehydration of the body and excessive sweating are among the factors that affect heart health in the summer months. Cardiologist Prof. Dr. Bilal Boztosun made some warnings for these reasons. First of all, Boztosun warned about liquid consumption; According to the news in AA, he stated that at least 2 liters of water should be drunk daily.
Beware of Excessive Sweating!
The expert name, who stated that with the increasing temperatures in the summer months, the heart health began to take more risks; expressed the possibility of lowering blood pressure after sweating due to hot weather. Emphasizing that the sun should not be exposed to UV lights, especially at noon, which is the hottest hour of the day, Boztosun said; He stated that heart disease may increase due to this in the summer months. In addition, Boztosun stated that some clothes that do not sweat should be preferred while dressing; He warned that comfortable and flexible clothing should be preferred.
Coffee Consumption Should Be Reduced in Summer
Talking about the diuretic properties of coffee, the famous cardiologist warned to be careful about coffee consumption in summer. Stating that the body needs a lot of fluid in the summer months, Boztosun stated that the loss of fluid in the body due to excessive coffee consumption may affect heart health.
Be Careful While Taking a Shower with Cold Water!
Taking a shower with cold water in the summer is a very common method; however, there are some important details that should be considered at this point. There is an increase in blood pressure due to cold water; therefore, your blood pressure being unbalanced can cause problems in this case. If there is no imbalance in your blood pressure and you use your blood pressure medication regularly, there is no big problem in taking a shower with cold water. In addition, it is not recommended to take a shower immediately, regardless of hot or cold water, in cases of hunger and as you eat the food. In addition, it is strongly recommended by experts that you should go to the doctor for your heart health in the summer and make the necessary checks.
