Damson plum is a type of plum that ripens late. It is popularly known as black plum. The homeland of the damson plum, which is from the rose family, is Japan and China. In regions with mild winters, damson plums are grown. Compared to other plum types, they have large and juicy structures. Dried plums are yellow in color. As they mature, their consumption time decreases.
Benefits of Plum
Thanks to the vitamin C in it, it strengthens the immunity of our body.
It helps to keep cholesterol and blood pressure in balance.
It keeps sugar at a normal level as it has a low glycemic index.
– It has diuretic properties.
-Drum plum has blood-forming properties. People with anemia may prefer damson plums.
-Accelerates metabolism and reduces weight gain.
Thanks to the vitamin A it contains, it protects eye health.
It is also effective in kidney patients.
It helps to reduce rheumatism and joint pain.
– Eliminates constipation.
It is known that the plum, which has many benefits, has a menstrual-regulating effect.
-There is no harm in consuming it daily as it has low calories.
-Helps strengthen bones.
It contains a large amount of potassium.
– Those who want to have a healthy body should write the damson plum at the top of the diet list.
What Should Plum Plum Be Consumed For?
For people who want to lose weight, dried damson plum is a good weight loss agent. It works the intestines and prevents constipation. It helps to give a feeling of satiety during the day. For those who have stones and sand in their kidneys, damson plum is recommended. It is currently being investigated whether it is beneficial for cancer.
What Vitamins Does Damson Plum Contain?
Plum, which is very rich in content, prevents disease formations. It contains the most potassium. It is also rich in calcium and iron. It contains vitamin A and protects eye health. Because it contains vitamin C, it regulates the immune system and gives shine to the skin. It contains vitamin B12. Fights against the infection.
