Can you lose weight by taking cold showers? Do cold showers help you lose weight? In addition to losing weight, taking a cold shower is also very beneficial for the human body. Even in Scandinavian countries, it is a tradition to have a cold shower. In this way, they believe that their bodies are more vigorous, and their immune systems are much stronger. In this article, we will talk about how cold showers help you lose weight.
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Does Cold Shower Lose Weight?
A cold shower has many benefits; however, in this article, we will talk about the effects on weight loss rather than other benefits. By taking a cold shower, you can lose weight because cold water is effective on the fat tissue is known as brown fat in the human body. There are two types of fat in the human body: white fat and brown fat. While white fat tissue is burned slowly, brown fat tissue is burned very fast.
How to Lose Weight with a Cold Shower
When you take a cold shower, the brown fat in the human body starts to increase, and the white fat turns into brown fat tissue over time. It results in faster fat burning and more energy. One of the effects of a cold shower on fat burning is the increasing effect of adiponectin, which is a hormone. Studies have shown that this hormone is low in people with obesity. Experts realize that the level of this hormone increases in the case of a cold shower, the cold shower supports this way to lose weight. Besides, when the cold shower is taken, the human body cools down. The body automatically tries to raise the falling temperature itself. In doing so, cells consume energy. This energy also helps to lose weight by increasing metabolism. In another study, it has been observed that the cells in the body can increase their antioxidant levels of glutathione by cold showers. That is, taking a cold shower also promotes a healthier life by leading cells in the body to produce fewer toxic substances.
How Should I Take a Cold Shower?
Firstly, many people think that they need to start to shower directly with cold water. However, only taking a cold shower is not recommended by experts as it will both disturb the body and shorten the shower time. Therefore, it is necessary to start the shower with the usual water temperature. At the end of the shower, cold water, starting from the feet, except the groin and armpits, should be poured on other parts of the body sequentially. Finally, you should run up to down, head to toes.
I ve tried to lose weight for three months and just give 4 pounds. So i searched an alternative way to lose faster and see an article like this. I now start to try cold showers. Hope it works!