Can diabetes be prevented? How can you reduce the risk of diabetes? Type 2 diabetes is a heterogeneous disease in which genetic and environmental factors play a role. In most cases, no signs of diabetes are seen, and the diagnosis is usually made incidentally. It is more common in people with overweight over 45 years. Organ damage is not possible in emerging diabetes cases. However, in cases of late diagnosis or high blood sugar levels, the patient may experience significant vital organ damage. Type-2 diabetes is a preventable disease in 9 out of 10 patients with diabetes. What can we do to avoid diabetes?
What is Diabetes?
Diabetes is a disease that causes an excessively high blood sugar level. The body needs sugar for energy, and this disease disrupts the natural process by preventing sugar from the blood circulation from entering the cells. As a result, vital organs are damaged, and blood circulation in the body is impaired. It sometimes leads to amputation of the toes or feet, blindness, and kidney disease. The majority of diabetic patients pass away because of a heart attack or stroke. Excess weight is a serious cause of type 2 diabetes. Experts think that fat accumulated in the waist and abdomen increases the risk of diabetes. The fat in the pancreas and liver disrupts the body’s blood sugar balance.
Why Does Type 2 Diabetes Occur?
Genetic predisposition, obesity, and physical inactivity are among the factors that trigger Type 2 diabetes. The basis of the disease is lifestyle-triggered insulin resistance and decreased insulin secretion over time in genetically predisposed individuals.
|Type 2 Diabetes Causes and Symptoms|
Three Steps to Help Reduce Diabetes Risk
#1) If you are in a high-risk group, you need to have your blood glucose measured. Before a person develops type 2 diabetes, prediabetes develops. It is a condition where the blood sugar level is slightly higher than normal. Both diabetes and prediabetes are dangerous, but there is a difference. Although diabetes can be controlled, it is not yet fully cured. On the other hand, with prediabetes, blood sugar can sometimes be returned to normal levels. Occasionally, prediabetes does not have visible symptoms and may not be recognized immediately. According to reports, around 316 million people worldwide have prediabetes, but many are unaware of it. For example, only 90 percent of people with prediabetes. in the United States are unaware of their condition. However, prediabetes is also harmful. In addition to being a precursor to type 2 diabetes, it is also thought to increase the risk of dementia. If you are overweight, and your family has diabetes, you may have prediabetes. You can find out it with a blood test.
#2) You should eat healthily. You can prefer smaller portions than you normally would. You need to avoid processed and refined foods and eat reasonably whole grain bread, rice, and pasta instead. You can also consume lean meat, fish, nuts, and pulses.
#3) Move! Exercise helps you to lower your blood sugar and stay at a healthy weight. Experts recommend reducing the time spent watching television or laptops and doing exercise.
You can’t change your genes, but you can change your lifestyle. Remember, it’s worth every effort you make to be healthier!
