Exercise in pregnancy is essential for women’s both physical and mental health. In addition, to keep the mother-to-be fit, it also makes giving birth easier. Unless there are any drawbacks, doctors recommend doing sports in pregnancy. Besides, you also should know that doing sport may be risky for the baby in pregnancy. These risks are rising body temperature, reduction of blood flow to the uterus, damage to the abdomen of the women. If you become more carefully than usual when exercise, you can do it easily during pregnancy. At this point, the body temperature should not exceed 39 degrees Celsius at all, because the increase in body temperature may cause the body to remain dehydrated. For this reason, especially in hot weather in summer, pregnant women should not do long-term exercise. By the way, the best exercise during pregnancy is swimming and walking, and doing pilates may be the right choice to stay fit too. In this text, we will explain some benefits of doing sport in pregnancy.
Benefits of Exercising During Pregnancy
Although pregnancy seems to be a great time to be laying in a comfortable chair and sitting pleasantly, the feeling of fatigue, back pain persistently attracts the expectant mother, but inactivity is not a benefit in pregnancy, but rather harm. Exercising during pregnancy is extremely beneficial for both mother and baby, also. It is really good for relaxing in pregnancy. Energy-enhancing exercise reduces the risk of sugar and high blood pressure due to pregnancy. It also prevents a high rate of postpartum depression.
Which Sports Are Safe in Pregnancy?
Exercise is the best thing to do to reduce cramps and pains during pregnancy and to perform an easier birth. Although giving birth is a miracle experience, the hours before birth are hours of hard struggles for all mothers. In these hours, the joints and muscles are constantly changing and moving to bring the baby into the world. The importance of sports during pregnancy is important in terms of decreasing the labor pain and softening of the muscles and bones. In addition, some exercises reduce back and low back pain. Breathing exercises during pregnancy are beneficial for an easier birth. Squat exercises are the most applied and beneficial exercises for reducing cramps and pains.
Which Sports Are Not Safe in Pregnancy?
The importance of sports during pregnancy is recommended by experts for a more comfortable pregnancy and more comfortable birth. Besides, there are exercises that pregnant women should not do in this process;
- After the fourth week of pregnancy, ground movements that require lying on the ground for a long time should be avoided. Because these movements can cause problems with the baby’s blood circulation.
- Standing for long hours may be harmful to the circulatory system.
- Bridge exercise, ie backward bending or any bending movement, should not be performed.
- It is also necessary to avoid scuba diving during pregnancy. A drop in air pressure could pose a risk to the baby.
- Forceful abdominal exercises may not be safe in pregnancy, so you should avoid activities such as mountain biking, snow, and water skiing if you are pregnant.
- At 2000 meters above sea level, trekking in high altitude places the health of both mother and baby at risk because of oxygen deficiency.
