Are Extreme Emotions in Pregnancy Normal? During pregnancy, a woman’s physical changes occur in her body, however, the emotional changes they may experience are just as important as physical changes. Because the mother’s mental health is very important for the healthy development of the baby. Extreme emotions are a situation in which many women experience during pregnancy. Mood swings can be quite frustrating and exhausting, as well. Pregnant women, in this situation, do not notice what they feel or not. Especially, it can be surprising for women who are not so much emotional before pregnancy, and also may create confusion. This text will explain the causes and treatments of extreme emotions during pregnancy.
Causes: The Ups and Downs of Pregnancy Emotions
There are both internal and external factors that create emotion and mood swings during pregnancy, and all of this is normal. Embarrassment, feelings of guilt or anger may be very intense during pregnancy. We can list the causes of emotion changes during pregnancy as follows;
Hormones: During pregnancy, there is an increase in the production of hormones such as progesterone and estrogen. The increase in hormones can affect emotions and the brain’s ability to control these feelings. This is very common and can lead to intense emotional instability and distress in pregnant women.
Stress: For many reasons, pregnancy can cause extra stress. The excitement and joy of having a new member coming to the family can become stress as a result of changes in the body during pregnancy. Pregnant women need to feel more confident about their future, housing, and medical care. They may experience emotional outbursts due to the stress of this situation and look for methods to reduce their stress.
Changes in the body: Some women may experience more physical discomfort during pregnancy than others. Physical changes may make you feel physically less attractive when you look in the mirror. Any of these may cause to stress, and it may affect mental and physical health at the same time.
Fatigue: Most pregnant women may have difficulty in sleeping due to increased stress. Sleep disorders may have a negative impact on the emotional feeling of pregnant women. They may have difficulties in managing their emotions due to the dreams they experience.
How to Cope with Emotions During Pregnancy?
Having difficult emotions during pregnancy is totally normal. There are many things that can be done to manage the emotional ups and downs caused by hormonal and physical changes. Here, they are:
Self-Care: You ought to notice your needs by listening to your body and mind. If you want to have a bath, read a book or have a pedicure, take the time for these.
Sleeping: Sleeping for 8 hours a day will be enough for both your and baby’s health and may help improve your mental health. You can choose the most comfortable position for you while sleeping.
Diet and Healthy Eating: You should regulate your eating habit to deal with extreme emotions during pregnancy. The things that you eat affect your mood and emotions. Healthy and natural food make you healthier both physically and mentally.
Social Support: It is incredibly important during pregnancy that there are people around you who support and encourage you. Your family and friends who are aware of your emotions may calm you when you feel overwhelmed. Talking to people and telling your troubles is extremely helpful for your emotional health. In some cases, if you have problems with your feelings and you can’t solve it, you can get professional advice.
The process of pregnancy is a very exciting and beautiful time period, but it is important to be prepared for changes that may occur emotionally. It can comfort you to know that feelings of pregnancy are normal and these up and downs you feel are temporary, and you should not feel guilty for such feelings and reactions.
