Does lavender calm you? What are the side effects of lavender oil? Lavender is rich in vitamins and minerals and can be consumed as both oil and tea. Lavender oil is very useful in aromatherapy and many aromatic preparations and combinations. The health benefits of lavender oil include reducing stress and anxiety, relieving pain, disinfecting the scalp and skin, preventing acne, improving blood circulation, and treating respiratory problems. Let’s look at the benefits of lavender oil in the text below.
Benefits of Lavender Oil
- Lavender oil is the most natural way to deal with stress. Research shows that people who use about 80 mg of lavender oil during the day are more peaceful and comfortable. You can use lavender oil in situations such as stress and anxiety.
- Lavender oil is recommended for people with sleep problems because it is a natural oil that balances sleep patterns and provides comfortable sleep.
- It is a pain reliever. If you smell lavender oil for about 15 minutes on the days when you have headaches, your headache and migraine pain will go away in a short time.
- Another benefit of lavender oil is that it is effective in cases like colds. You may also use it for respiratory problems.
- Lavender oil will help you chapped lips, dry skin, and sunspots. Lavender oil is very effective for skin blemishes. You can use it for almost all the problems that occur on your skin.
- You may benefit from lavender oil in the sense of nausea or vomiting. A few drops of lavender oil, which you will put on your clothes, will eliminate the feeling of vomiting and make you feel better.
- You can massage your hands and knees when you are tired. It will eliminate muscle and bone pain.
- Regular use of lavender oil will strengthen your immune system.
- With its antioxidant and antibacterial properties, you can eliminate infections that occur in the urinary tract with lavender oil.
- You can solve the high blood pressure problem with lavender oil. Smelling a little lavender oil or putting it on clothing is enough to balance the tension.
- It is used for the treatment of skin blemishes caused by skin disorders such as eczema and psoriasis. With its nourishing and repairing properties, it will eliminate all skin problems in regular use.
- Lavender oil supports the regeneration of our cells. Wounds and spots on your skin will heal in a short time. It struggles with acne and pimples that are frequently complained during adolescence. It allows your acne to heal faster.
- You can use lavender oil to prevent hair loss. It eliminates problems such as dandruff by feeding hair.
People with an allergy should first consult their doctor and use it after obtaining approval. Otherwise, unconsciously applied lavender oil to the skin may cause irritation. Besides, shortness of breath, coughing, and sneezing may occur. Before using lavender during pregnancy, women should consult their doctors for proper use of lavender oil. People who take medication for depression, panic attacks, and excessive stress should also not use lavender.
