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Cancer

10 Ways To Reduce Your Cancer Risk

What foods reduce the risk of cancer?  How can you reduce cancer naturally? Cancer screening and self-examination play a major role in your health by protecting you from cancer. These simple tests can detect cancer early and save lives.

If you do not know how to perform self-examination, one of the ways to prevent cancer, ask your doctor to show you. Find out what kind of screening tests you need. Early detection plays a major role in cancer prevention. You can change your lifestyle to avoid cancer, and it can be difficult to change your lifestyle.

Therefore, do it slowly, thinking that you’re doing it to prevent cancer. Start with just a few changes. Here, in the text below, we will talk about ten different methods to prevent cancer.

#1) Quit Smoking

Smoking is responsible for 30% of cancer deaths and 87% of lung cancer cases. Smoking also causes cancer of the mouth, larynx, esophagus, liver, pancreas, stomach, kidney, and bladder. Avoiding cigarettes, which contains nearly 100 cancer-causing substances, is a preventive measure against cancer.

#2) Not To Drink Alcohol or Limit The Amount Of Alcohol

Alcohol is a known cause of cancer of the mouth, throat, larynx, esophagus, liver, large intestine, pancreas, and breast. Especially drinking alcohol with smoking increases the risk of cancer.

#3) Avoid Radiation

Prolonged exposure to sunlight (ultraviolet B rays) causes skin cancer. Entering the solarium for a long time also increases the risk of cancer. During the summer months between 11.00 – 16.00 hours, you should be away from direct sunlight and use sunscreen.

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#4) Prevent Infections

1/5 of all cancers in the world are due to chronic infections. Human Papillomavirus (HPV) causes cervical cancer, while the Hepatitis B virus causes liver cancer. Besides, many cancers are more common in people with AIDS. Safe sex life and vaccination can prevent these infections and cancer.

#5) Healthy Eating

It is essential to stay away from foods that increase the risk of cancer and to avoid methods such as high-temperature cooking in a short time. Food containing cancer-fighting nutrients should be consumed, and you need to drink at least 22.5 liters of water per day. Processed meat products such as salami and sausage should be avoided. You should not consume more than 2-3 grams of salt per day. Since excessive red meat consumption increases the risk of large bowel cancer. At least five servings of vegetables and fruit should be eaten a day.

#6) Exercise

Breast, large intestine, uterus, and prostate cancer are less common in those who exercise regularly for at least 30 minutes each day.

#7) Maintain Weight Balance

Excessive weight is very closely associated with cancer of the large intestine, breast, uterus, esophagus, kidney, pancreas, prostate, and ovarian cancer. The risk of cancer decreases significantly with weight loss.

#8) Know The Early Symptoms Of Cancer

Unexplained weight loss, fever, weakness, pain, skin changes, changes in bowel and urine habits, unexpected and abnormal bleeding and ruptures, non-healing wounds, body masses, swelling, swallowing difficulties, dyspepsia and hoarseness may be symptoms of cancer. If these symptoms are experienced, you need to consult a doctor as soon as possible.

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#9) Know The Risk Of Cancer & Cancer Screening Programs

Even if there are no complaints, cancer can be diagnosed at an early stage with screening tests at certain ages. Click here to learn more about the types of cancer.

#10) Reduce Stress

Stress can trigger cancer. Some methods such as exercise, meditation, speech therapies, group therapies, social support groups, and medications for depression are significant for dealing with stress.

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